Alfanun Lemon Tsami yake dashi ga lafiyar bil adama

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Lemon tsami shi ne ake lira da  citrus wanda ya ƙunshi kashi 5 na citric acid. Ana amfani da lemun tsami a matsayin ruwan lemo, yana kunshe da sinadarin C, bitamin B da elements kamar magnesium, calcium da phosphorus.

Ana amfani da Lemons don tsara nau'o'in girke-girke da yawa, kamar kaza mai lemun tsami, lemun tsami da wasu kayan sha kamar lemun tsami-abincin da aka shayar da su, da kuma lemonade.

Ga amfaninnukanshi kamar haka:

    Yana taimaka don inganta kulawa ta jiki.

Tun lokacin da ake samun bitamin C a lemun tsami, yana taimakawa wajen rage bushewa daga fata daga tsufa. Lemon yana taimakawa wajen inganta launin fata ta sake dawo da fata daga ciki, don haka ya kawo haske a fuska. Lokacin da ruwan lemun tsami yana cinyewa kullum yana haifar da babbar bambanci a bayyanar fata.

Lemon ne mai kyau sanyaya wakili wanda zai iya taimaka wajen rage blackheads da jin dadi na konewa a kan fata, da kuma mai kyau anti-tsufa magani.

Lafiyar Hakori

Lokacin da ruwan lemun tsami ya shafi yankin ciwon hakori, zai iya taimakawa wajen kawar da jin zafi. Lokacin da ruwan 'ya'yan lemun tsami ne saƙo a cikin gumis ya taimaka wajen ba da taimako daga mummunan ƙwayoyi ciki har da matsalolin gums kamar jini.

    Yana temakawa wajen narkewar abinci

Lokacin da lemun tsami ya haɗu da ruwan zafi, yana taimakawa wajen rage matsalolin narkewar abinci irin su ƙwannafi da motsa jiki. Kashe kayan sharar gida zai iya zama mafi inganci idan ana daukar ruwan 'ya'yan lemun tsami a kai a kai. Lemon kuma yana aiki a matsayin mai tsarkakewa. Yin amfani da Lemon zai iya zama magani ga belching, maƙarƙashiya, bloating har ma da hiccups lokacin da riƙi a matsayin ruwan 'ya'yan itace.

Ruwan 'ya'yan itacen lemun tsami yana aiki ne a matsayin hanta na tarin da zai iya taimakawa wajen sarrafa kayan abinci ta hanyar taimakawa hanta a cikin samar da karin bile.

    Yana temakwa wajen warkewar cutar maqogwaro

Lemon yana da kyakkyawan 'ya'yan itace da ke taimakawa wajen magance matsalolin da ke haifar da ciwon daji ko ma ciwon makogwaro tun lokacin da lemun tsami ne mai wakiltar antibacterial.

    Muhimmanci wajen rage nauyi

Shan ruwan lemun tsami yana taimakawa wajen rasa nauyi da sauri ta hanyar yin aiki mai kyau azabar asara. Shirya ruwan 'ya'yan lemun tsami tare da ruwa mai ruwan sama da zuma zai iya taimakawa wajen rage nauyin jiki.

    Yana taimaka wajen magance Rheumatism da Cold

Lemon ruwa zai iya taimakawa wajen magance rheumatism ta hanyar flushing kwayoyin cuta da kuma toxin daga jiki. Kuma taimakawa wajen warware sanyi ta hanyar karawa cikin jiki.